
Serves: 3 servings, Serving size: 1/3 of recipe, Prep time: 5 mins
Ingredients:
1 c old-fashioned rolled oats
1 c milk of choice (kefir, almond milk, regular milk, etc.)
1 ripe banana, mashed (1/2 c)
2 tbsp peanut butter
1 tbsp. pure maple syrup
1 tbsp flax meal or chia seeds (or ½ tbsp of each)
1/2 tsp pure vanilla extract
Optional toppings: sliced bananas, peanut butter, chopped nuts, etc.
Directions:
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among three jars or containers.
Seal and refrigerate for at least 4 hours or overnight.
Add toppings just before eating.
Nutrition Facts:
Calories: 290
Fat: 10 g
Sodium: 65 mg
Carbs: 40 g
Fiber: 7 g
Protein: 12 g
Link to recipe: Overnight Oats
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