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Creamy Peanut Butter Banana Overnight Oats by Stacie Hassing, RDN, LD




Serves: 3 servings, Serving size: 1/3 of recipe, Prep time: 5 mins


Ingredients:

1 c old-fashioned rolled oats

1 c milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (1/2 c)

2 tbsp peanut butter

1 tbsp. pure maple syrup

1 tbsp flax meal or chia seeds (or ½ tbsp of each)

1/2 tsp pure vanilla extract

Optional toppings: sliced bananas, peanut butter, chopped nuts, etc.

Directions:

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

Nutrition Facts:

Calories: 290

Fat: 10 g

Sodium: 65 mg

Carbs: 40 g

Fiber: 7 g

Protein: 12 g

Link to recipe: Overnight Oats

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