About Me
Welcome to Rooted In Dietetics LLC by Alex Root! I am a nutrition coach for Tactical Athletes (Firefighters, Law Enforcement Officers & Military Members) & a U.S.A.F. veteran that worked in law enforcement. My experience includes working with Canton Police and Fire Departments, and the Western Wayne County Police and Fire Academy at Schoolcraft College. I am receiving my B.S./M.S. at Eastern Michigan University in the CP Dietetics Program. I chose to specialize in tactical nutrition because I have lived that life & can meet you where you are at because of it.
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Now, my ultimate goal is to empower you to achieve your health & wellness goals through evidence-based nutrition guidance. Let's work together to create an individualized plan that works for your unique needs + lifestyle.
Education
August 2024
B.S. & M.S
Major: Dietetics
Eastern Michigan University
Our nutritionist has completed a rigorous program in dietetics at Eastern Michigan University, focusing on nutrition sciences, medical therapy, community nutrition, and food service management. This comprehensive curriculum prepares them to take the Registered Dietitian (RD) exam, qualifying them to provide expert nutrition advice and support.
Through this program, she gained hands-on experience in clinical settings, equipping them with practical skills to address diverse nutritional needs. Alex specialized in Tactical Athlete (aka first responder and military) Nutrition while at EMU, completing supervised practice experiences at multiple fire and police stations and academies. Alex is dedicated to applying her education to help you achieve your health and wellness goals effectively.
Contact us to learn more about how her education and expertise can benefit you on your journey to better health.
2011 to 2012
Security Forces Technical School
Major: Criminal Justice & Law Enforcement
Community College of the Air Force
Military Experience in Air Force and Security Forces:
In addition to extensive education in dietetics from Eastern Michigan University, our nutritionist brings valuable insights from their service in the Air Force and Security Forces (military law enforcement). This experience uniquely qualifies them to understand the challenges of surviving without thriving.
Having served in demanding environments and after dealing with PTSD, they have firsthand knowledge of the importance of nutrition in maintaining physical and mental health, but also in resilience. This perspective enriches her approach to nutrition coaching and consulting, ensuring practical and effective guidance to help you not just survive, but thrive in your health journey.
Learn more about how Alex can help you reach longevity, feel supported and become safer when performing your occupational duties by scheduling a free discovery call with Alex today.