A late holiday gift for you from me!

Here is a sweet start to your Happy New Year!

Warm Wishes,

Alex Root, MS, RDN, LD

Recent Posts

By Alex Root, MS, Registered Dietitian Nutritionist and Licensed Dietitian August is National Wellness Month — a time to reflect on how...

*By Alexandria Root, MS, Registered Dietitian Nutritionist (RDN), LD Happy July! As we dive into the heat of summer and celebrate sunny...