Heart Health
The recipe includes ingredients like extra virgin olive oil, chickpeas, and spinach, which are known to support heart health. Olive oil is rich in monounsaturated fats that can help reduce levels of 'bad' LDL cholesterol. Chickpeas are a good source of fiber, which can help lower the risk of heart disease. Spinach is packed with heart-healthy nutrients like potassium and magnesium.
Immune System
This recipe is rich in vitamins A, C, and E, which are essential for a healthy immune system. The red onion and spinach provide vitamin C, which is known for its immune-boosting properties. Vitamin A, found in eggs and spinach, is crucial for maintaining the health of the immune system. Olive oil and spinach also contribute vitamin E, an antioxidant that can help protect the body's cells from damage.
Eye Health
The recipe includes ingredients like spinach and eggs, which are high in lutein and zeaxanthin, nutrients that are beneficial for eye health. Spinach is also a good source of vitamin A, which is essential for maintaining healthy vision. The eggs in the recipe provide additional vitamin A and are also a source of omega-3 fatty acids, which can help protect against dry eyes and age-related macular degeneration.
Created via That Clean Life