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Western Wayne County Police & Fire Academy at Schoolcraft College
Sat, Sep 21
|Livonia
Fueling the Fire (Fighter): Nutrition 101 course for fire trainees. Must be a student registered with Schoolcraft to attend. Please only RSVP if you meet that criteria. Let's fire up your performance!
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Time & Location
Sep 21, 2024, 8:30 AM – 11:30 AM EDT
Livonia, 31777 Industrial Rd, Livonia, MI 48150, USA
About the event
Speakers: Alex Root, Nutritionist & Owner of Rooted In Dietetics LLC speaking on nutrition, hydration and wellness for firefighters for longevity, risk mitigation and injury prevention; Sara Ruhland, BS, MA speaking on mindfulness, downregulation, yoga, and flexibility to prevent and recover from mental and physical injuries. Starting your career with tools in your toolbox, and good habits to set you up for success.
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